Join our dreamy
Yoga & Wellness Retreat
March 1st - 7th 2026 in Uluwatu, Bali
This retreat is designed for you to relax, rejuvenate and reconnect with yourself and your surroundings: With daily energizing vinyasa yoga classes, yin yoga, journaling exercises for self-development, sound healing meditations, exploration of the Balinese island and delicious food. Join us on a journey of a lifetime. Explore and relax - this is your dream holiday!
This is our most affordable retreat to Bali, starting at 18.999,-
This retreat is limited to 20 guests.
NOW: Just two available rooms left.
Uluwatu - Bali
Uluwatu is known for it’s white beaches, nice surf and breathtaking sunsets. This week is all about mindful movement with energizing vinyasa classes, yin yoga and meditations such as yoga nidra and sound journeys.
We are staying close to the beach, surrounded by palmtrees and a fresh ocean breeze. In our private boutique hotel, we have a private pool, sauna, ice-bath and spa (with complimentary massage).
Join to share fresh coconuts on the beach in the stunning Bali sunset, and to explore a traditional Balinese temple. Our retreat is the perfect combination of activities and freedom - for you to enjoy.
Welcome to Salty Prana, your tranquil sanctuary in Uluwatu, Bali. Nestled on the Bukit Peninsula with breathtaking views of the Indian Ocean, our retreat center offers the perfect balance of nature, wellness, and community. Founded by Celine and Benny, Salty Prana was created as a space for connection, healing, and transformation.
We accommodate up to 20 guests in beautifully designed rooms, each with an ensuite bathroom and filtered water. Practice yoga in our expansive rooftop shala with panoramic views or our fully equipped indoor studio (with AC). Rejuvenate in our private sauna, ice bath, and natural swimming pool surrounded by lush gardens.
Enjoy nourishing meals prepared with local, sustainable ingredients (vegetarian and fish/chicken options available). With Padang Padang and Uluwatu beaches nearby, your stay offers both peace and adventure. Whether you're here to deepen your practice or simply unwind, Salty Prana is a place to feel inspired, supported, and at home.
Your stay
Your experience
-
A practice to energize your body and soul. Wake up with sun salutations, and move your entire being - preparing for the day ahead. We promise it works better than coffee. Our Vinyasa practice is creative, accessible and open for all levels.
-
Yin Yoga offers a grounding yoga practice to let go and release tension in body and mind. Designed to bring you stillness in body and mind.
-
Free yourself from stress with our grounding yoga practice and sound meditation. Using traditional, hand-made Tibetan singingbowls from Nepal: playing a restful and rejuvenating meditation. This is the ultimate detox for your body and mind, and will leave you feeling calm and rested.
-
Yoga Nidra can be translated to “yogic sleep” and is a state where your body is fully relaxed, but your mind is present and aware. Yoga Nidra is a powerful tool to improve quality of life, better sleep, and overall well-being.
-
As a bonus, we’re offering daily journaling and empowerment exercises so you can do deep work and truly make a transformation in your life, and return to your everyday as the best version of yourself.
A journal + pen will be included in the Glød Yoga giftbag, for you to use and bring home.
-
Rebalance your body and mind by our private pool, complemented by soothing hot and cold therapy. Enjoy access to our sauna and ice bath — a restorative ritual that enhances circulation, relieves tension, and promotes deep relaxation and renewal.
Complete your wellness experience with a complimentary traditional Balinese massage, designed to harmonize energy flow and leave you feeling fully rejuvenated.
-
Join us for a trip to Dreamland Beach to enjoy the stunning balinese sunset with a freshly cut coconut.
If you would like to do a surf class, we recommend doing it on this day. They have very good surf lessons on Dreamland Beach.
-
Join us for trip to Uluwatu Temple, a beautiful, 1.000 years old balinese temple, nestled on the edge of a cliff. With stunning views, white beaches and a beautiful sunset, we will be guided by a local guide inside the temple.
Inside the temple, the locals preform “Kecak Fire Dance” which is a traditional storytelling play, with chanting, roleplay and beautiful costumes. It’s funny, fascinating and very entertainment. All this, with a scenic sunset in the background.
You’ll also have the pleasure of saying hi to the local residences - the famous but also very cheeky monkeys.
-
All meals are included - but for two nights we are doing something extra special. We are visiting some of the best restaurants in Uluwatu. Experience the unique atmosphere and delicious foods. The restaurants are handpicked by your hosts.
-
You’ll have plenty of time to explore Uluwatu’s stunning white beaches, such as Dreamland Beach, Bingin Beach, Melasti Beach and Nyang Nyang Beach, only to name a few.
Uluwatu is also known for it’s luxury shopping and cute cafès. Indulge in high quality linen clothing or a fancy new bikini, before hitting the beach.
The Schedule
-
15-18 Check-in & Free Time
18:00 Welcoming Ceremony
18:30 Calming yoga
19:00 Dinner -
7:30 Vinyasa yoga practice in the clouds
9:00 Breakfast
10-13 Free Time:
Journal, read, relax by the pool or head to the beach.
13.00 Lunch
14-18 Free Time
18.00 Grounding Yin Yoga practice
20.00 Dinner
22.00 Sleep -
7:30 Vinyasa yoga practice in the clouds
9:00 Breakfast
10-13 Free Time
13:00 Lunch
15-20 Visit Uluwatu Temple & watch the traditional Balinese Kecak Fire Dance
+ Dinner at Uluwatu Restaurant
21.00 Yoga Nidra Meditation
22.00 Sleep -
7:30 Vinyasa practice in the clouds
9:00 Breakfast
10-13 Free Time
13:00 Lunch
14-18 Free Time
18:00 Yin Yoga
20:00 Dinner
22:00 Sleep -
7. 30 Vinyasa yoga practice in the clouds
9.00 Breakfast
9:30-13 Free time
13:00 Lunch
Optional: Surfing class optional (not included)
17-19 Join us on the beach: Sunset & coconuts!
19.00 Dinner at Uluwatu Restaurant
21:00 Sound Healing session
22.00 Sleep -
7:30 Vinyasa practice in the clouds
9:00 Breakfast
10-13 Free Time
13:00 Lunch
14-18 Free Time
18:00 Closing circle
20.00 Dinner -
7:30 Vinyasa yoga practice in the clouds
9:00 Breakfast
10:00 Check-out
What’s included:
6 nights / 7 days at our private retreat center
24/7 access to our private pool, sauna, lounge, and shala facilities
All meals: Delicious breakfast, lunch & dinner every day
2 x dinners at exclusive Uluwatu restaurants (our favorites)
6 x Vinyasa classes
Yin Yoga classes
Sound Healing session
Yoga Nidra Meditation
Bali Experience: Witness the unique Bali Kecak Fire Dance at Uluwatu Temple & come with us to the beach and enjoy fresh coconuts in the sunset!
1 hour traditional Balinese massage at our in-house spa
Photos of the experience
A Community of like-minded
Daily empowerment exercises through mindfulness, journaling & self-awareness
Our dedicated team can help you organize your trip, assist you in finding the best flight tickets, hotels for extra nights, assist you apply for your Visa and organize airport-pick up
A luxury Glød Yoga-totebag, including a journal and a few more surprises, and you are all set for a week in paradise! <3
PRICES FROM 18.999,-
Pay only 5.000,- to secure your booking - the remaining will be invoiced to you.
What’s not included?
Airfare (NOK 10-15.000,-) as we have guests from different corners of the world
Airport pick-up (can be arranged)
Tourist Visa (NOK 500,-)
Personal travel insurance
Snacks & coffee, or extra meals
Surf classes or extra activities
YOUR HOST
Glød Yoga AS
Travelling with Glød Yoga is a safe way to explore Bali. Glød Yoga is a proud member of the “Reisegarantifondet”, and follows Norwegian laws and regulations. “Reisegarantifonded” is a security for both Glød Yoga and all it’s travellers, if something unpredictable would get in the way of the retreat.
On Glød Yoga’s retreat, you’ll travel with experienced and certified teachers. They are teachers with passion - who is trained to see all levels and accomodate different needs in the group.
Johanne Teigland
Johanne is a certified vinyasa yoga and meditation teacher, trained in India and Bali. Her teaching helps students connect with the present moment through mindful movement and breath. She emphasizes the mind–body connection and nervous system balance, integrating meditation to reduce stress and support emotional well-being. Her holistic approach enhances physical health and offers practical tools for meeting daily challenges with clarity and calm.
Jules Reitan
From a young age, Jules explored intuitive movement as a form of expression, which led her to yoga and other somatic practices. She has taught internationally for several years and is certified through Yoga Alliance with 400 hours in hatha vinyasa and awaken vinyasa with somatic leadership. Jules teaches both gentle and dynamic vinyasa classes, creating safe spaces where the mind–body connection is strengthened through somatic awareness, movement, breath, and meditation.
Our retreats are always hosted by certified, experienced and safe Glød Yoga-teachers.
Connect with Glød Yoga on Instagram @glodyoga @glodretreats
FAQs
-
Anyone looking to dive deep into their own yoga practice and self-reflection. This retreat is a combination of relaxing, activities, exploring the island of Bali and spending time with like-minded people. This retreat is suitable for ages 20-70.
More than 50% of attendees are traveling solo. The group will be mostly women, but men are also welcome! Some are traveling with a friend or family member, others with a loved one - but the majority are traveling alone. We will have plenty of time to get to know each other, and we can’t wait to meet all of you!
-
No, every participant must see to book their own transportation (airfare).
A return ticket to Bali from Norway is about 10-15.000kr
-
You will fly into Denpasar to the Ngurah Rai International Airport.
-
Some like to arrive in Bali a few days a head, and some like to stay a few days extra, others are only traveling for the retreat. First, you have to decide which dates you would like to travel.
Our best advice on finding the best tickets is to use search engines, such as momondo.com, to find the best and cheapest tickets. But, we recommend that you buy the tickets directly from the airline. Airlines will help you if your luggage is lost or your filght is delayed - thirdparty search engines will not.
The retreat is starting around 6pm on Sunday night, and is finished after breakfast (11.00) saturday morning. So make sure you are in Bali that time so you don’t miss anything.
If you are unsure about the route or time/date of arrival/departure, you are welcome to email us at hei@glodyoga.no and we are happy to look at your route for you. -
You can take a taxi, or ask us to arrange transportation. Our retreat center is about an hour drive from the airport.
We recommend ordering transportation with us. The airport in Bali si filled with taxis and it can be hard to know who to trust. After a long trip it nice to be greeted by someone who knows your name and knows where you’re going. Just look out for the sign with your name on it :)
-
March is a good time to visit Bali. Mostly sunny with occasional rainfall. Rain can be heavy at this time of the year, creating a serene and calm atmosphere. It's still hot although the rain picks up a little as the month goes on. The average temperature is 27°C with lows of 23°C and highs of 31°.
-
Normally, two participants will be sharing a room. Each room can have two single beds (90x200) or one double bed (180x200). You can also choose private room or quad room (4 beds).
-
Yes, we will separate men and women in the lodging arrangements. Unless you ask us to be in the same room.
-
Yoga sessions cater to all ranges of experiences, so be sure to give it a try! Yoga sessions are held daily, so there will be plenty of time to become familiar with the practices. Our teachers will give options for every level.
-
Good walking shoes for excursions and exploring
Comfortable active wear for yoga classes
Mosquito Repellant
Aloe Vera or after sun
Swimwear and sunglasses
High SPF
You don’t need to bring a yogamat.
-
Yes, getting a visa is easy and you can purchase a VOA (Visa On Arrival) after you land in Bali and make your way through the Airport Process (for passport holders from Scandinavia, Australia, etc).
You can also purchase your VOA online before departure, and save time on the airport (E-VoA).
-
Free, stable and high-speed WiFi is provided. However, due to our remote location, the signal can be temperamental in a developing country.
-
Visa to Indonesia (approx. 500kr). If you hold a Scandinavian passport you are eligible to receive a Visa on Arrival (pay at the airport).
Travel fare (airfare) to Denpasar Bali
Transportation from Denpasar Airport to our retreat center, Uluwatu. Ask us if you want to be picked up at airport.
Extra activity and meals during free time
Travel insurance
-
This retreat has a limited number of spots, to ensure an intimate and private atmosphere.
70% of attendees are traveling solo. The group will be mostly women, but men are also welcome. Some are traveling with a friend or family member, others with a loved one - but the majority are traveling alone. We will have plenty of time to get to know each other, and we can’t wait to meet all of you!
-
To book, you pay 5.000kr as a non-refundable deposit. This can be done on the booking site where you choose your accomodation.
3 months before departure, you’ll find an invoice on the remaining amount in your inbox.If you need to split the payment, just ask us and we’ll find a solution.
-
It depends on your health and how far you are in your pregnancy. The yoga classes, meals and stay are suitable for pregnant women. Our yoga instructs know how to adjust poses for pregnancy. And if you feel tired, you are welcome to skip any of the classes.
Keep in mind that the flight is long, and some airlines refuse pregnant women to board, when it’s less than 4 weeks until the baby is expected.
Please be aware that Zika mosquito can be found in Bali, although very rarely.If you have an uncomplicated pregnancy and are feeling healthy, the yoga retreat is perfectly safe for you to attend. If you are less than 2 months from your due date, we recommend staying at home.
-
You are welcome to email us at hei@glodyoga.no and we’ll get back to you within 24 hours.
BOOK YOUR FLIGHT
There are many high quality airlines that fly Bergen/Oslo - Bali (Denpasar). We recommend the following airlines: Thai Airlines, Qatar, SAS/Singapore Airlines, KLM.
This is how your itinerary could look with Thai Airlines, incl. 25kg checked baggage, all meals and a suitable transfer.
This example is showing unrelated dates, but Thai Airlines offer daily departures and you can choose your dates freely, and the prices will be very similar.
